Love with vitamin c food for Fitness

Love with vitamin c food for Fitness

According to the worldwide Wellness Institute, the wellness industry is valued at $4.5 trillion — and it has been steadily growing now for quite a while. We see certain wellness trends take off each year: wellness training, sleep health, and even "well fashion." But the COVID-19 pandemic has completely changed the face of the wellness industry in but a year.

The Sections of the Wellness Economy have grown significantly globally for healthy eating, nutrition, and weight loss. In this article, you will find information about how you can increase fitness by optimizing vitamin c food in your daily diet.

Vitamin c food is one of the fundamental water-soluble vitamins for the body's wellness 2021. Being a very delicate molecule, it is advisable to consume the vitamin c food products that contain it as soon as possible after harvesting and ripening.

Does Vitamin C help build Muscles?

Vitamin c has no direct effect on muscle production or force; however, Vitamin c food for skin protection acts as a powerful antioxidant and, as such, prevents aging and the harmful action of free radicals. It also balances vitamin e levels and prevents capillary bleeding, so vitamin c is good for muscle recovery. It is one of those essential vitamins for tissue repair and therefore stimulates wound healing, the immune system and guarantees the well-being of the body and mind. The recommended daily dose of vitamin C is 75mg for women and 90mg for men that you can add to your diet by taking a natural diet or by takings vitamin c food supplements. The daily dose of vitamin c helps spot vitamin deficiency anemia in children, and ways to overcome it also ask you to add vitamin c intake to your daily diet. 

Like other vitamins, it is not self-produced by the body but can only be taken through food or by taking an item from a vitamin c foods chart. It is therefore essential to know the major sources of vitamin C to ensure that you are getting a good amount of vitamin c from the food chart.

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Benefits of Vitamin C for fitness 

The beneficial effects of this vitamin are many:

Does vitamin c help with exercise?

• Facilitates iron absorption: a correlation has been shown between iron absorption and consuming foods containing vitamin c. This is why combining a little orange or lemon juice squeezed on vegetables with foods rich in iron, such as tofu, legumes, and green leafy vegetables, is recommended. Ascorbic acid plays an important part in exercise metabolism and sustains the health of exercising individuals by biochemical pathways, which are important for workouts.

• Stimulates the immune defenses: although the use of vitamin C against colds is still the subject of numerous discussions, so much to strongly advise against supplementary or pharmacological abuse in the fight against symptoms and in the prevention of the common cold, take it in nature through food, is recommended for relieving cold symptoms. However, it is important that foods such as orange juice are prepared and consumed on the spot so that their vitamin c  content is not compromised by oxidative processes.

• Strengthens the immune: defenses of people subjected to severe physical stress conditions. Protects the skin from ultraviolet rays: among the properties of vitamin C, there are undoubtedly its antioxidant capacity and therefore protective against free radicals responsible for cellular aging, which reduces fitness. 
• Help for the heart: according to a recent study, taking vitamin C in the right quantity every day can give the same benefits as a daily walk with significant benefits on the cardiovascular system, thus improving overall wellness.

Does vitamin C increase stamina?

• Vitamin C boosts exercise metabolism and sometimes may hamper endurance training. Since your body cannot store vitamin C, you need a regular supply of vitamin C for recovery or repair to help form collagen, the protein that builds your muscles, skin, and tendons. It supports tissue repair and muscle growth. Vitamin C helps maintain stamina only through regular exercise.

Lack Of Vitamin C

Serious deficiencies of this vitamin lead to scurvy, but in our society, it is difficult to go that far, more likely to have less serious deficiencies which can lead to:

• anemia

• slow healing

• nosebleed

• fatigue

• poor appetite

• muscle aches

• weak immune system (and therefore increased exposure to infections)

• gum disease

• the fragility of hair and nails

Ten foods rich in vitamin c to increase fitness

1.      Grapes are one of the tenth vitamin c food sources

Grapes are an excellent source of vitamin c. Its properties are manifold as it

contains many mineral salts (zinc, potassium, magnesium, iron) as well as
vitamins of groups B and A. In its skin, there is resveratrol, an antioxidant
that acts as a platelet antiplatelet and blood thinner. Grapes also have a
positive influence on the functionality of the kidneys, liver, and intestines.
Grape juice is indicated as the number 1 vitamin c food in
detoxifying and purifying diets and contains 340 mg of vitamin c per
100g.

2.      Currant is a whole food vitamin c 1000mg

Currants contain a high amount of vitamin c, equal to 200mg per 100g, which, together with folic acid, make them an important fruit for the proper functioning of the body, also useful for fighting anemia. It is also a fruit rich in vitamins A and E, which help protect the skin from aging. The coumarin contained in them is an anticoagulant substance useful for preventing thrombosis.

3.  Peppers

The red and yellow pepper, for the same weight, contains about 4-5 times more vitamin c

then a fresh orange. 100gr of peppers contain 166mg of the vitamin c if raw and
116mg if cooked, compared to 50mg of oranges. The presence of beta-carotene, B
vitamins, and mineral salts such as potassium, iron, magnesium, and
calcium are also relevant. The few calories contained in it make it perfect
also for low-calorie vitamin c food items.

4. Turnip greens are an important part of the vitamin c food list

Turnip greens are a good source of vitamins c. 100 grams bring 110 mg if raw, 86 mg if cooked. They have detoxifying, mineralizing, and anti-anemic properties. Being also rich in calcium, they protect and strengthen the bones. The magnesium and chlorophyll contained in them help to maintain a good mood. They are an anticancer plant and have a bactericidal function, keeping pressure and cholesterol under control and having anti-inflammatory properties.

5.     Arugula Salad

Arugula has very few calories, and for this reason, it is recommended in diets. It is also a source of minerals, vitamins, and antioxidants. The calcium present in it is significant for those who follow a vegetarian or vegan diet. Arugula has few calories, therefore ideal to be consumed during the diet. It has high water, minerals, vitamins and is rich in antioxidants, which counteract free radicals and exert a preventive action against tumors. Let us see what its nutritional values are. The vitamins it contains help strengthen liver functions and improve blood quality. In 100 grams of arugula, there is 110 mg of vitamin c.

6. Kiwi

The kiwi, given its size, turns out to be one of the richest foods in vitamin c, with its 85 mg content per 100 g of product, for only 46 calories. It is also rich in potassium and vitamin e, copper, iron, and for this reason, it is an excellent demineralizing and regulates cardiac function and blood pressure. To meet the daily requirement of vitamin c, it is enough to consume one kiwi a day.

7.  Broccoli, cabbage, and cauliflower are vitamin c-food

Vegetables belonging to the cruciferous family are a real cure-all for health and diet since they contain very few calories. Broccoli contains about 110mg of vitamin C in 100 g of a raw product while boiling. It contains 86 mg; Brussels sprouts contain 81mg if raw or 52 per 100 gr was cooked; raw cauliflower contains 59mg per 100gr. These vegetables are also rich in mineral salts (calcium, iron, phosphorus, and potassium) and group B vitamins, and finally contain sulforaphane, a substance that prevents the growth of cancer cells. They have anti-anemic, emollient, diuretic, healing, purifying, and deworming properties. You can add broccoli, cabbage, or cauliflower to your Saltgrass drink recipes or Saltgrass cocktail recipes that may help you solve your question of how to reduce weight instantly.

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 8.      Strawberries are 1000 mg Vitamin c

Strawberries are among the richest foods in vitamin c. 100 grams of strawberries contain 54 mg for only 27 calories. It also contains manganese, a fundamental mineral for the growth of bones and joints, for the synthesis of collagen, and for the metabolism of carbohydrates, fats, steroids, and some protein hormones, iodine, a mineral that works for the functioning of the thyroid and folate, important vitamin especially for women in the first trimester of pregnancy.

9.      Spinach is included in vitamin c 1000

Spinach is rich in vitamins, minerals, and chlorophyll and has antioxidant, purifying, and laxative properties. They contain vitamin c equal to 54mg per 100gr (raw), which also helps absorb the iron they contain. Vitamin A helps prevent infections and maintain healthy eyes and skin, vitamin K1 helps blood clotting and prevents osteoporosis, folate normalizes cell function, tissue growth, and reduces tiredness. Calcium is an essential element for bone health and the nervous system, heart, and muscles.

10. Oranges and Lemons are ranked as the best vitamin c foods and drinks

Oranges have always been among the first sources of vitamin c food. As we have seen, however, they contain much less than other types of fruit and vegetables. Still, in any case, their contribution to the integration of this vitamin is very precious, especially in the months colder. In fact, oranges contain about 50mg per 100gr (sometimes up to 69mg), the same amount as lemons.

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