Secret Tips to Coach Yourself for 2022!| Can you run it?

Secret Tips to Coach Yourself for 2022!

what's up, guys!  Today's blog is going to help you coach yourself to reach your health and fitness goals this year with some brand-new tips that I must share. first, I wanted to give you a little sneak peek into my new morning routine, these are a few new things that I've been doing lately that I've just really changed my life in the smallest ways and that is you know that I like to hydrate before caffeinate so you basically drink your water before your coffee so basically, what I'm doing is I actually add electrolytes into the water now and that really helps when you are about to go for running a mile a day to really make sure that the tissues in your body are properly hydrated like on a cellular level so I drink my electrolyte water and it is good for runners body. 

Tips to Coach Yourself for 2020!

Next, is running good for you?,  I really do some stretches and I breathe and the reason I say breathe in there is that this is painful when you're stretching and when you're using the foam roller

it's painful and but we tend to hold our breath because we're like oh! I'm in so much pain but breath through it do your hard stretches.  Then my self-directed coaching is that I go for a run because I'm training for how running changes your body shape and how to be successful for my first half marathon which you'll learn more about below and quick this was for my run the other day but let's hop into my run that I did at the Nike headquarters which is so sick let's take an account of at that!

Can-you-run it

what's up!

we just finished the run, count the benefits of running every day, if you have fun?

yeah,

guys, it's a new year,2022 you have new goals you want to become a new person you don't want to say the same you don't want to be stagnant. I hear you I want to help you not feel stuff these are some new things that I've been learning really want to give you practical tips to have runners body in 2022 and that's going to help you to achieve your goals for running exercise.

I'm excited to let you know toned body women running tip three that Nike in their campaign, Nikes project fearless: is a campaign that's all about helping us me and you to get to the starting line to set ourselves up to achieve our dreams to check that half marathon goal for me off the list and to get us there safely and confidently which is why I'm going to be running in the Nike react infinity run the whole way and I'm going be taking you along with my pole training. I'm going to be like I'm doing the whole thing.  I'm going to write the whole thing I'm basically I am going to keep you updated on my progress and on my journey every step of the way literally in my shoes for a runner's body, okay that's not funny Cambrian but it's okay we just kind of roll with it you.

Just got it you just going to keep running okay I'm sorry okay anyway! 

So, the first thing is to understand the spirit of jogging vs running, okay when I think about a great leader a great coach one of my favourite fitness instructors ever her name was Janice. She was just a fantastic coach. She wasn't a judge and so I want you to think of yourself as your own coach you know, not a judge not you didn't perform good enough you should have done more you did this isn't this wrong, think about how a coach a good coach would coach you they would encourage you to understand that running is faster than jogging i.e walking faster than 6mph is running. I was succeeding in and how I was improving and what I was doing better and it was always positive encouragement toward moving forward and I think that a lot of the times and what seems to be the problem at least with me what I've struggled with in the past is really just being super judgemental super critical of myself you know you didn't run long enough today you didn't burn enough calories in that workout you didn't push yourself hard enough you're never going to reach that number on the scale you're never going to and it was always so judgemental and it was always so negative but if you can switch your thinking the mind is so powerful and offers you running every day to improve mental health. 

Can-you-run-it

Okay I want you to think of it as like a computer system that can be updated you know in the new you know whatever software comes out and you like to need to update your apps and your computer and it's being updated there's a new update sell the time. It's the same computer but it's different software that's getting put into that computer so that's like your brain when you look at it, so running a mile a day is an update!

This year and you might feel overwhelmed and how am I going to accomplish all these things instead of feeling overwhelmed and try and do everything let's let us do some reprogramming okay let's figure out things that are important is to take care of your body, mind, health, and Psychological well being of yourself depends on running every day before and after the sunrise, anytime depends upon runners stomach. 

Okay, the last tip to self-coach that enables you to move forward, is the self-directed running schedule, and exercise calls you to embrace your next challenge excitedly and readily. Using the right tactics you can find solutions to your problems of the runner's body instantly and these self-discovered solutions are key to success and more and more people are getting benefits of running and consider it as a vital tool for their personal growth.